Weigh In record (no journal entry) for 16 July 2024
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212.7 lb
Lost so far: 21.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2024:
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1139 kcal
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Fat: 38.60g | Prot: 98.30g | Carb: 94.46g.
Breakfast: Federicci Queijo Minas Frescal, Carne Moída Refogada, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Salada de Tomate e Cebola, Legumes Cozidos, Carioca Feijão Cozido, Arroz Branco (Cozido), Ovo de Codorna, Sardinhas em Molho com Base em Tomate (Mistura). Dinner: Qualitá Palmito Açaí , Merluza, Aipim (Cozido), Carne de Sol. Snacks/Other: Nestlé Grego Light Maracujá. more...
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losing 12.3 lb a week
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