Weigh In record (no journal entry) for 16 July 2024
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174.2 lb
Lost so far: 65.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2024:
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1361 kcal
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Fat: 50.46g | Prot: 95.84g | Carb: 125.61g.
Breakfast: Pilão Café Solúvel , Jussara Leite Integral, Itambé Requeijão Tradicional, Pão Francês. Lunch: Quero Feijão Carioca , Camil Arroz Branco Cozido, Abobrinha Refogada, Ovo. Dinner: Dr. Peanut Pasta de Amendoim Bombom Italiano , Adaptogen Tasty Whey, De Panes Pão de Forma Integral, Arroz Branco (Cozido), Ovo. Snacks/Other: Casa de Bolos Bolo de Fubá Cremoso, Yoki Pipoca Natural com Sal, Adaptogen Tasty Whey, Itambé Requeijão Tradicional, De Panes Pão de Forma Integral, Renata Biscoito Maizena . more...
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losing 0.5 lb a week
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