BarbaraVaz's Journal, 01 August 2015

31,7% de gordura corporal♡

162.0 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 141.33g | Prot: 105.15g | Carb: 188.97g.   Breakfast: Bananas, Carrots, Coconut Vegetable Oil, Lime Juice, Egg. Lunch: Meat, Potato Gnocchi. Dinner: Vegetable Soup (Home Recipe), Dried Whole Sesame Seeds, Flaxseed Seeds, Meat. Snacks/Other: Carob House Alfarroba com Coco, Peanut Butter, Spectrum Chia Seeds, Ener-G Foods Light Tapioca Loaf, Flormel Cocada, Whole Wheat Cake with Fruit and Nuts without Icing, Essential Collagen Skin, Que Pasa Foods pão de queijo. more...

2369 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...