Weigh In record (no journal entry) for 15 July 2024
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139.3 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2024:
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925 kcal
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Fat: 42.43g | Prot: 62.30g | Carb: 72.51g.
Breakfast: Verde Campo Natural Whey Pêssego , Tirolez Creme de Ricota Light, Ovo Frito sem Gordura, Pullman Pão de Forma Integral 12 Grãos. Lunch: Arroz Branco (Cozido), Estrogonofe de Carne, Visconti Batata Palha Extra Fina. Snacks/Other: Porto Alegre Queijo Minas Frescal, Verde Campo Natural Whey 14G Sabor Tradicional . more...
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losing 0.3 lb a week
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paulinhaboaventura's weight history
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