Weigh In record (no journal entry) for 15 July 2024
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207.2 lb
Lost so far: 26.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2024:
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354 kcal
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Fat: 11.01g | Prot: 20.56g | Carb: 46.90g.
Breakfast: Frango Desfiado, Crepioca, Banana Prata, Banana Prata. more...
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losing 1.5 lb a week
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_vivian.oliveira's weight history
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