Weigh In record (no journal entry) for 15 July 2024
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175.0 lb
Lost so far: 51.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2024:
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2013 kcal
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Fat: 88.32g | Prot: 90.85g | Carb: 209.87g.
Breakfast: Edeka Dinkelbrötchen, Lätta Halbfettmargarine, Börner Eisenacher Mettwurst, Lindenhof Gouda, Milfina Kondensmilch 10%, Rote Tomaten, Aprikosen. Lunch: Real Quality Putenschnitzel Paniert, Aldi Nachtisch, Maggi Kräuter-Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gurke (mit Schale), Dinkelbrot, Graubrot, Gutfried Putenbrust Natur, Lindenhof Gouda, Glutano Dreikornbrot, Lätta Halbfettmargarine, Wiesehoff Frischer Kakao, Aldi Kochschinken. Snacks/Other: Merci Merci Finest Selection, Ritter Sport Schokowürfel. more...
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2687 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Water Aerobics - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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lippolino's weight history
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