Weigh In record (no journal entry) for 15 July 2024
|
192.5 lb
Lost so far: 12.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2024:
|
756 kcal
|
Fat: 29.34g | Prot: 39.15g | Carb: 81.67g.
Breakfast: Coamo Margarina, Café, Pão Francês. Lunch: Qualitá Alho Frito Picado, Azeite de Oliva Extra-Virgem, Tomates, Alface, Legumes Cozidos, Camil Arroz Branco Cozido, Filé Mignon Grelhado. Snacks/Other: Naara Skin Care Drink, Alpino Alpino. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rusca's weight history
|