ahmet9182's Journal, 15 July 2024

156.5 lb Lost so far: 8.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 63.47g | Prot: 86.57g | Carb: 230.98g.   Breakfast: Pınar 0.5 Yağlı Süt, Ülker Rondo Çilek Kremalı, Leblebi. Lunch: Haşlanmış Yumurta. Dinner: Salatalık, Tavuk Köfte. Snacks/Other: Eti Gong, Ülker Krispi Acılı Çubuk Kraker, Sırma Limonlu Soda, Bal, Fellas Duble Kakao Meyve Bar. more...

2105 kcal

Activities & Exercise: spor - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...