Weigh In record (no journal entry) for 12 July 2024
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258.4 lb
Lost so far: 67.9 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1228 kcal
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Fat: 36.41g | Prot: 35.36g | Carb: 186.57g.
Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sodiê Bolo Morango com Leite Condensado, Salgadinho de Festa. more...
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losing 6.2 lb a week
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evelin89.emily11's weight history
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