Weigh In record (no journal entry) for 11 July 2024
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188.5 lb
Lost so far: 23.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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2354 kcal
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Fat: 74.33g | Prot: 98.86g | Carb: 323.28g.
Breakfast: Isis Requeijão Cremoso Light, Café com Açúcar, Ovo Frito sem Gordura, Mamão Formosa, Tapioca. Lunch: Arroz com Cenoura, Carne de Porco Assada. Dinner: Carne de Sol, Casa de Bolos Bolo Formigueiro, Queijo Coalho, Maizena Cremogema Tradicional, Cuscuz (Cozido). Snacks/Other: Casa de Bolos Bolo Formigueiro, Café com Açúcar, Queijo Coalho, Mamão Formosa, Maçã, Italac Leite Condensado , Vitarella Biscoito Maria. more...
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steady weight
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