Weigh In record (no journal entry) for 14 July 2024
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102.7 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2024:
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1079 kcal
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Fat: 29.25g | Prot: 103.39g | Carb: 110.58g.
Breakfast: Edeka Bio My Veggie Soja Natur. Lunch: Rucola, Azura Miniromatomaten, Rote Paprika, Salatgurke. Dinner: Reis-fit Asiatisch mit Ananas & Paprika, Gut & Günstig Norwegischer Räucherlachs , Gutes Land Speisequark Magerstufe Laktosefrei, Salatgurke, Eisbergsalat, Rote Paprika. more...
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steady weight
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