Weigh In record (no journal entry) for 12 July 2024
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186.7 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1501 kcal
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Fat: 76.54g | Prot: 91.90g | Carb: 110.51g.
Breakfast: Hellmann's Maionese, Atum, Pullman Pão Integral 12 Grãos Zero . Lunch: Wessel Burger de Picanha, Panco Pão de Hamburguer, Polenghi Polenguinho Cheddar. Dinner: Alibey Coalhada Seca, Homus, Habib's Esfiha de Calabresa, Habib's Kibe Frito. more...
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losing 1.9 lb a week
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