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Da bin ich erst mal wieder
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200.0 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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1693 kcal
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Fat: 86.81g | Prot: 55.21g | Carb: 168.63g.
Breakfast: Gut & Günstig Aprikosen Konfitüre, Goldähren Sandwich Toast Vollkorn, Rama Vegabutter, Instantkaffee (aus Pulver zubereitet). Lunch: Goldähren Eiweiß Brot. Dinner: Mayonnaise, Gut & Günstig Knusper Dinos, Ja! Hähnchenschnitten Cordon Bleu Art , Edeka Backofen Frites Extra Dünn. Snacks/Other: REWE Beste Wahl Zitronen Kuchen. more...
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gaining 9.3 lb a week
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