Weigh In record (no journal entry) for 11 July 2024
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192.7 lb
Lost so far: 49.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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1908 kcal
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Fat: 44.97g | Prot: 79.20g | Carb: 223.52g.
Breakfast: Mettbrötchen. Lunch: Gletscherkrone Müsli Riegel, Äpfel. Dinner: Döner Kebab. Snacks/Other: Jever Pilsener . more...
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steady weight
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