Weigh In record (no journal entry) for 10 July 2024
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144.2 lb
Lost so far: 49.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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1129 kcal
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Fat: 32.85g | Prot: 107.22g | Carb: 99.42g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Goma de Tapioca, Ovo, Quatá Queijo tipo Cottage. Lunch: Pão de Alho, Salada Vinagrete, Farofa, Churrasco. Dinner: Banana-da-Terra Madura Fervida, Nestlé Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Pão Francês. Snacks/Other: Growth Supplements Whey Concentrado, Mamão. more...
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1990 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 39 minutes, Resting - 17 hours and 2 minutes, Sleeping - 5 hours and 59 minutes. more...
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losing 3.1 lb a week
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