Weigh In record (no journal entry) for 30 July 2015
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125.2 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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560 kcal
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Fat: 18.42g | Prot: 23.93g | Carb: 67.33g.
Breakfast: Bonne Maman Orangen-Marmelade, Kaffee, Eiaufstrich, Mestemacher Eiweißbrot. more...
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losing 2.8 lb a week
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