Weigh In record (no journal entry) for 10 July 2024
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145.5 lb
Lost so far: 37.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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1237 kcal
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Fat: 49.06g | Prot: 69.91g | Carb: 128.42g.
Breakfast: Mamão Papaia, Sinhá Cuscuz, Ovo Frito. Lunch: Cenouras Cozidas, Arroz Branco (Cozido), Abóbora, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Danone Iogurte Natural Integral , Pão Francês, Ovo Frito, Cacau Show Tablete Castanha Caramelizada. more...
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gaining 0.2 lb a week
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