Weigh In record (no journal entry) for 10 July 2024
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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952 kcal
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Fat: 25.89g | Prot: 52.31g | Carb: 129.22g.
Breakfast: Café, Piracanjuba Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Cenouras Cozidas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Macarrão sem Carne com Molho de Tomate. Snacks/Other: La Fruit Suco de Caju, Bolo de Cenoura com Cobertura de Chocolate, Salgadinho de Festa. more...
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gaining 0.4 lb a week
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