Weigh In record (no journal entry) for 10 July 2024
|
160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2024:
|
952 kcal
|
Fat: 25.89g | Prot: 52.31g | Carb: 129.22g.
Breakfast: Café, Piracanjuba Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Cenouras Cozidas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Macarrão sem Carne com Molho de Tomate. Snacks/Other: La Fruit Suco de Caju, Bolo de Cenoura com Cobertura de Chocolate, Salgadinho de Festa. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amandapr1191's weight history
|