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B2
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179.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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4255 kcal
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Fat: 150.09g | Prot: 287.84g | Carb: 434.18g.
Breakfast: Mel, Gresso Leite Magro sem Lactose, HSN Evomass 2.0, Continente Iogurte Grego Natural, Dovo Clara de Ovo, Continente Manteiga de Amendoim, Banana. Lunch: Ovo, Continente Arroz Basmati Pronto a Comer, Arroz Branco (Médio, Cozido) , Pingo Doce Bife da Vazia. Dinner: Continente Queijo para Massas, Carne de Vaca Picada Magra , Esparguete (Cozido). Snacks/Other: Continente Chocolate Negro Avelãs Inteiras, Milsani High Protein Drink Chocolate, Pêssegos, HSN Evocarbs 2.0, Continente Queijo para Massas, Porminho Cubos de Bacon , Ovo. more...
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gaining 4.6 lb a week
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