Weigh In record (no journal entry) for 10 July 2024
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172.0 lb
Lost so far: 6.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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1874 kcal
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Fat: 50.52g | Prot: 125.55g | Carb: 218.55g.
Breakfast: Kaffee mit Milch und Zucker, Ja! Speisequark Magerstufe. Lunch: Ja! Hauchzarter Hinterschinken. Dinner: Mövenpick Maple Walnuts, Milbona Haltbare Fettarme Milch 1,5%, Kölln Müsli Schoko "30% Weniger Zucker". more...
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losing 4.6 lb a week
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