Weigh In record (no journal entry) for 10 July 2024
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192.7 lb
Lost so far: 49.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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2033 kcal
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Fat: 89.12g | Prot: 115.22g | Carb: 158.11g.
Breakfast: Bauernbrot, Leichter Genuss Käse Aufschnitt, REWE Beste Wahl Rügenwalder Teewurst Grob. Lunch: Gutes Land Fettarmer Joghurt 1,5%, Banane. Dinner: Tulip Slow Cooked Spareribs Barbeque, Gut & Günstig Körniger Frischkäse Leicht. Snacks/Other: Beck's Bier (500ml), Speiseeis. more...
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losing 15.4 lb a week
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