danibraghetta's Journal, 09 July 2024

131.4 lb Lost so far: 0.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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725 kcal

Fat: 28.24g | Prot: 65.01g | Carb: 57.30g.   Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Sopa de Legumes com Carne. Snacks/Other: Linea Achocolatado Alfarroba e Cacau, Fazenda Bela Vista Iogurte Natural Desnatado, Queijo Minas Light (Queijaria Benê). more...

1656 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...