Weigh In record (no journal entry) for 08 July 2024
|
173.1 lb
Lost so far: 51.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2024:
|
2063 kcal
|
Fat: 103.22g | Prot: 63.69g | Carb: 216.92g.
Breakfast: Lacta Amandita (3), Elegê Leite em Pó Integral. Lunch: Elma Chips Doritos Queijo Nacho (25g). Dinner: Heinz Maionese, Bife de Carne de Vaca (apenas Parte Magra Consumida), Pão Francês, Scala Queijo Prato. Snacks/Other: Arcor Pirulito 7 Belo Framboesa, Lacta Amandita (3), Da Colônia Pé de Moça (45g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J_liane's weight history
|