Weigh In record (no journal entry) for 08 July 2024
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279.3 lb
Lost so far: 23.8 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1532 kcal
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Fat: 40.14g | Prot: 53.88g | Carb: 126.98g.
Breakfast: Molho de Tomate, Perdigão Salsicha Hot Dog, Pão Francês, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Língua Bovina Cozida, Abóbora Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Vinho Tinto de Mesa. more...
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losing 1.2 lb a week
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