Weigh In record (no journal entry) for 29 July 2015
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171.7 lb
Lost so far: 20.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1481 kcal
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Fat: 48.84g | Prot: 143.01g | Carb: 119.32g.
Breakfast: Овсяная Каша на Молоке. Lunch: Куриная Грудка Отварная, Суп Куриный с Вермишелью. Dinner: Избенка Творог 5%. Snacks/Other: Чай с Медом. more...
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losing 10.8 lb a week
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olexiy_m's weight history
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