Weigh In record (no journal entry) for 08 July 2024
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157.6 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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1564 kcal
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Fat: 40.31g | Prot: 104.22g | Carb: 194.90g.
Breakfast: Mangos, Maracuja, Auchan Haferflocken Vollkorn, Fettarmer Joghurt 1,5%, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett. Lunch: Auchan Räuchertofu, Auchan Dicke Bohnen, Kartoffeln, Weißes Weizenmehl (Allzweck), Zwiebeln, Olivenöl. Dinner: Gurke (Geschält), Fettarmer Joghurt 1,5%, Zucker, Vegetalia Erbsenprotein, Pellkartoffeln, Pizzakäse. Snacks/Other: Zartbitter Schokolade, Kaiku Protein Trinkjoghurt, Entrahmte H-Milch 0,1% Fett. more...
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1938 kcal
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Activities & Exercise:
Housework - 10 minutes, Stretching (yoga) - 10 minutes, Elliptical - 10 minutes, Sleeping - 8 hours and 5 minutes, Resting - 14 hours and 28 minutes, Walking (slow) - 2/mph - 57 minutes. more...
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gaining 3.1 lb a week
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