Weigh In record (no journal entry) for 08 July 2024
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155.4 lb
Lost so far: 13.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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686 kcal
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Fat: 30.23g | Prot: 69.99g | Carb: 33.65g.
Breakfast: Помидоры, Stockmeyer Leberwurst Grob, Mix Markt Körniger Frischkäse, Жареное Яйцо. Lunch: Макароны Отварные, Milbona Creme Fraiche 30%, Огурец (с Кожурой), Помидоры, Куриные Грудки. Dinner: Борщ с Говядиной. more...
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steady weight
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