Auf und ab, ein Gependel... herjee!!
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245.4 lb
Lost so far: 17.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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1431 kcal
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Fat: 43.79g | Prot: 89.23g | Carb: 166.95g.
Lunch: Äpfel, Gartenkrone Himbeeren Tiefgefroren, Aldi Magerquark. Dinner: Kerrygold Cheddar Herzhaft, Rama Bratfett mit Butternote, Cocktailtomaten, Rote Zwiebeln, Edeka Zucchini, Exquisa Fitline 0,2% Paprika-Chili, Escal King Prawns Provençal. Snacks/Other: Haribo Weingummi, Eierkuchen. more...
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gaining 6.2 lb a week
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