Weigh In record (no journal entry) for 07 July 2024
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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956 kcal
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Fat: 34.65g | Prot: 53.62g | Carb: 109.03g.
Breakfast: Bolo de Chocolate, Bolo de Cenoura com Cobertura de Chocolate, Café com Açúcar, Sadia Mortadela Defumada, Brother's Pão Integral, Frimesa Queijo Mussarela. Lunch: Melancia, Patinho Grelhado, Arroz Parboilizado Cozido. more...
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losing 4.6 lb a week
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