Weigh In record (no journal entry) for 05 July 2024
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166.8 lb
Lost so far: 38.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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1083 kcal
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Fat: 40.28g | Prot: 27.83g | Carb: 161.90g.
Breakfast: Oranges (with Peel), Coffee with Sugar. Lunch: Keurig Hot Chocolate, Unico White Kidney Beans, No Name Small Shells , Chicken Broth (Home Recipe), Bothwell Jalapeno Monterey Jack Cheese, Boiled Potato. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Doritos Nacho Cheese, Healthy Choice Greek Yogurt Bars . more...
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gaining 9.8 lb a week
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