Weigh In record (no journal entry) for 07 July 2024
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302.3 lb
Lost so far: 33.3 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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2146 kcal
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Fat: 92.79g | Prot: 56.42g | Carb: 269.90g.
Breakfast: Krapfen, Kiri Kiri mit Sahne, Gekochtes Ei, Bäcker Bachmeier Bayrische Brezeln. Lunch: Shakshuka, Naanbrot, Bitburger Radler 0,0% Alkoholfrei. Dinner: Barnhouse Krunchy Apfel-Zimt, Söbbeke Naturjoghurt. Snacks/Other: Ben & Jerry's Cookies On Cookie Dough (Non Dairy). more...
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losing 3.1 lb a week
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