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manequim: -
busto: 99cm
braço d: 30cm
braço e: 29cm
cintura: 86cm
abdômen: 96cm
quadril: 98cm
coxa d: 60cm
coxa e: 59cm
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156.1 lb
Lost so far: 11.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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557 kcal
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Fat: 36.61g | Prot: 45.09g | Carb: 10.32g.
Lunch: Bisteca de Porco Grelhada, Ovo Mexido. Snacks/Other: Tirol Queijo Mussarela (18g), Ponkan. more...
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losing 3.1 lb a week
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