Weigh In record (no journal entry) for 06 July 2024
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175.0 lb
Lost so far: 3.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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1543 kcal
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Fat: 79.51g | Prot: 57.85g | Carb: 162.50g.
Breakfast: Queijo Parmesão (Ralado), Avocado, Da Terrinha Tapioca, Sabor da Terra Semente de Chia, Azeite de Oliva Extra-Virgem, Gergelim. Lunch: Garoto Talento Nibs de Cacau Dark 70%. Snacks/Other: Veritá Caponata de Berinjela, Contra-filé, Banana Prata, Caqui. more...
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losing 0.6 lb a week
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analuinn's weight history
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