Weigh In record (no journal entry) for 05 July 2024
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151.5 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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955 kcal
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Fat: 29.82g | Prot: 66.55g | Carb: 104.67g.
Breakfast: Queijo Mozzarella, Pullman Pão de Forma. Lunch: Goiaba Vermelha, Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido). Dinner: Vigor Requeijão Light, Ovo. Snacks/Other: Mamão Formosa, Sadia Queijo Mussarela Soltíssimo, BellaVita Pão de Forma Tradicional. more...
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losing 3.1 lb a week
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