Weigh In record (no journal entry) for 05 July 2024
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190.9 lb
Lost so far: 6.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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1298 kcal
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Fat: 54.76g | Prot: 53.72g | Carb: 149.23g.
Breakfast: Café com Açúcar, Ovo Mexido, Pão Integral. Lunch: Canjiquinha Mineira. Dinner: Berinjela Refogada, Canjiquinha Mineira. Snacks/Other: Bolo de Banana e Aveia, Hortifruti Mamão Formosa. more...
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losing 0.0 lb a week
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