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Segue o baile.💃🏼
11 dias sem sair da dieta.
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123.7 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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1044 kcal
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Fat: 40.42g | Prot: 68.50g | Carb: 107.78g.
Breakfast: Couve Manteiga Crua, Yamuna Cúrcuma Pura, Apis Flora Extrato de Própolis, Pimenta Preta, Abacaxi, Suco de Limão, Hortelã. Lunch: Rabanetes, Tirolez Creme de Ricota, Hortifruti Cenoura Crua, Alface Americana, Tomates Cereja, Brócolis, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Mamão Papaia. more...
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losing 2.3 lb a week
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