Weigh In record (no journal entry) for 05 July 2024
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120.8 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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608 kcal
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Fat: 24.89g | Prot: 32.61g | Carb: 62.31g.
Breakfast: Kaffee mit Milch. Dinner: Ja! Mozzarella, Parmesan (Gerieben), Emmentaler, Bolognese, Nudeln (Gekocht), Florette Kopfsalat mit Zwiebeln & Feinen Kräutern. more...
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losing 18.5 lb a week
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