Weigh In record (no journal entry) for 05 July 2024
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194.7 lb
Lost so far: 47.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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2006 kcal
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Fat: 74.34g | Prot: 68.24g | Carb: 190.11g.
Lunch: Bratwurstbrötchen. Dinner: Wagner Steinofen Pizza Speciale. Snacks/Other: Beck's Bier (500ml). more...
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gaining 6.2 lb a week
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