Weigh In record (no journal entry) for 04 July 2024
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182.3 lb
Lost so far: 39.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1986 kcal
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Fat: 73.13g | Prot: 144.05g | Carb: 191.36g.
Breakfast: Plus Vita Pão de Forma Integral 12 Grãos Zero, Laranjas, Probiótica Whey Baunilha, Tomates, Frango Desfiado. Lunch: Abóbora Cozida, Carne de Porco Assada. Dinner: Camponesa Leite em Pó Desnatado, Ovo, Cuscuz (Cozido). Snacks/Other: Moreninha Cocada Caseira Cremosa, Amendoim, Camponesa Leite em Pó Desnatado, Quaker Aveia em Flocos. more...
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losing 1.5 lb a week
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