Mike in NC's Journal, 04 July 2024

Weigh In record (no journal entry) for 04 July 2024
163.8 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2024:
2742 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.8 lb a week

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