Weigh In record (no journal entry) for 04 July 2024
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164.9 lb
Lost so far: 14.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1401 kcal
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Fat: 43.91g | Prot: 33.79g | Carb: 225.68g.
Breakfast: Monster Energy Ultra, Banana da Terra. Lunch: Qualitá Ovos de Codorna, Ovo Frito, Tomates, Banana da Terra, Ovo, Dona Clara Cuscuz Flocão. Dinner: Kibon Sorvete Ovomaltine. Snacks/Other: Elma Chips Batata Palha Extra Fina , Abacaxi, Dori Jujuba, Dori Jujuba. more...
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losing 15.4 lb a week
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