Weigh In record (no journal entry) for 04 July 2024
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230.0 lb
Lost so far: 320.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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925 kcal
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Fat: 38.59g | Prot: 74.54g | Carb: 79.00g.
Breakfast: Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener. Lunch: Equate Sugar Free Fiber Powder, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Claussen Kosher Dill Pickle Wholes, Kroger Swiss Cheese Slices, Kroger Black Forest Ham. Snacks/Other: Sunsweet Dried Pitted Prunes, Simple Truth Cold Brew Coffee, Equate High Performance Protein Shake - Chocolate, Equate Sugar Free Fiber Powder, Metamucil Chocolate Fiber Thins. more...
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2563 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 42.0 lb a week
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