Weigh In record (no journal entry) for 03 July 2024
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1070 kcal
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Fat: 48.48g | Prot: 73.57g | Carb: 91.39g.
Breakfast: Yoki Aveia em Flocos, Banana, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída, Quiabo, Ovo Cozido. Dinner: Quiabo Cozido, Aurora Linguiça de Pernil. Snacks/Other: Président Creme de Ricota Light, Delícias do Trigo Pão 100% Integral 12 Grãos, Goiaba Vermelha, Mexerica. more...
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losing 0.4 lb a week
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