Weigh In record (no journal entry) for 03 July 2024
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182.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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1529 kcal
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Fat: 64.80g | Prot: 99.41g | Carb: 142.88g.
Breakfast: Visconti Pão de Forma Tradicional, Café com Açúcar, Boa Nata Queijo Minas Padrão. Lunch: Alface, Seara Costela Suína Temperada , Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Alface, Grão-de-Bico Cozido, Contra-filé Grelhado, Mexerica. Snacks/Other: Ovo Frito sem Gordura, Boa Nata Queijo Minas Padrão, Bananas, Mexerica. more...
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2524 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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