Weigh In record (no journal entry) for 27 July 2015
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215.2 lb
Lost so far: 56.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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314 kcal
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Fat: 11.76g | Prot: 23.82g | Carb: 29.95g.
Breakfast: Каждый День Карбонад Копчено-Вареный, Вода, Вареное Яйцо, Кофе с Молоком и Сахаром, Творог 5%. Lunch: Яблоко Айдаред. more...
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2973 kcal
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Activities & Exercise:
Hiking - 27 minutes, чистить зубы - 3 minutes, Кормление кошек - 10 minutes, Desk Work - 1 hour and 30 minutes, Полив цветов - 3 minutes, Sleeping - 8 hours, Resting - 13 hours and 17 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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