Naty*Projeto.24*'s Journal, 03 July 2024

158.7 lb Lost so far: 28.0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

---

721 kcal

Fat: 19.26g | Prot: 71.55g | Carb: 64.52g.   Breakfast: Adoçantes (Sacarina), Café. Lunch: Mandioca Frita, Friboi Fraldinha Assada, Frango (Empanado e Frito), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Italac Leite Desnatado, Soldiers Nutrition Whey Protein Concentrado. Snacks/Other: Trident Chiclete. more...

465 kcal

Activities & Exercise: Cardio - 6 minutes, Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Google Fit - 23 hours and 3 minutes. more...