Weigh In record (no journal entry) for 03 July 2024
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167.1 lb
Lost so far: 12.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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181 kcal
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Fat: 6.40g | Prot: 5.50g | Carb: 25.80g.
Breakfast: Sarloni Biscoito de Coco, Selita Leite Integral. more...
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losing 1.5 lb a week
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