Handarbeiten's Journal, 03 July 2024

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Weigh In record (no journal entry) for 03 July 2024

207.2 lb Lost so far: 6.6 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2024:

1248 kcal

Fat: 62.95g | Prot: 70.66g | Carb: 94.11g. Breakfast: Zentis Pflaumenmus, Milfina Butter, REWE Bäcker Brötchen, Kaffee mit Milch. Dinner: Cheddar-Käse, Putenbrust Fleisch, Milfina Butter , Lidl Eiweißbrot. Snacks/Other: Äpfel, Fanta Orange, Nektarinen. more...

2290 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Handarbeiten's Journal, 03 July 2024

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