Weigh In record (no journal entry) for 03 July 2024
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162.3 lb
Lost so far: 27.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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1105 kcal
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Fat: 39.10g | Prot: 122.42g | Carb: 40.63g.
Breakfast: Prozis Creatina, Prozis 100% Whey Hydro Isolate Zero , Cem Porcento Sementes de Chia Familiar, Café, Papaia, Vemondo Bio Organic Amêndoas sem Açúcar , Mirtilos, Iswari Psyllium, Milbona Iogurte Grego Natural Light. Lunch: Azeitonas Pretas, Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vinho Branco de Mesa. Afternoon Tea: Prozis 100% Whey Hydro Isolate Zero . Dinner: Azeite Extra-Virgem, Cebolas Doces, Tomates Cereja, Nixe Atum Posta Ao Natural. more...
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2319 kcal
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Activities & Exercise:
Ppp - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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