BabyYin's Journal, 03 July 2024

236.0 lb Lost so far: 314.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 19.82g | Prot: 98.46g | Carb: 108.24g.   Breakfast: Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Jordan's Skinny Syrups. Lunch: Black Beans (Canned), Pace Chunky Mild Salsa, Kraft Velveeta Cheese Slices, Sweet Onions , Fruit, Tyson Foods Blackened Chicken Breast Strips . Dinner: Walden Farms Calorie Free Thousand Island Dressing, Kroger Iceberg Lettuce, Carrots & Red Cabbage, John Soules Foods Grilled Chicken Breast Strips with Rib Meat, Kraft Velveeta Shreds Original. Snacks/Other: Kroger CARBmaster Orange Vanilla Yogurt, Equate Sugar Free Fiber Powder, Metamucil Chocolate Fiber Thins, Claussen Kosher Dill Mini Pickles, Equate High Performance Protein Shake - Chocolate, Simple Truth Cold Brew Coffee, Jordan's Skinny Syrups. more...

2647 kcal

Activities & Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...